I have asked Jason Roe to meet with the following players to design a lifting program for each one of you. Jason know how I feel about lifting too much too soon, he understands the concept of light weights with lots of reps...etc...etc.
I would like the following players to begin lifting when we start back up Sept 12th.
Eric - Baby - Jake - Alex - Sarah - Eliz - Matt - Jeff - Ryan (if you are not on one for swimming) Andrew, Elliott, David, Jill, Ben and Place.
Jason is going to meet with all of you at one time and set a special program for each of you depending on age and body type. Jason will go thru the proper way to lift, what you are working and why. Jason will meet with you the 2nd time soon after you begin to double check if you are doing it correctly. Jason will meet with you after 3-5 weeks after to adjust your program.
Jason is doing this as a favor to me - and I would like each of you to get him some type of gift certificate. We will set up the date when we come back from our break.
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