Heritage will be closed on Thursday Dec 9th for pool repairs - workout will be moved to MGP from 6:00 to 6:30 pm Dry Land and 6:30-8:00 pm water - we will warm up -then scrimmage to keep everyone moving and warm.
Rapids if you come to Heritage workouts you must also attend the Whitney workouts with Tony, at least till after the Commerce Tournament. After the Commerce Tournament the coaches will discuss moving players up to Surf's and keeping the Rapids a smaller group. Remember to move to Surf's attendance in important, swimming speed, legs are a must!!
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