Beginning Jan 3rd this is our new schedule!!! Please check blog before each workout, at times the City may close the pool at the last min. or they move us to another pool and I will post any schedule change on the blog. If they change within 1 hour of workout time I will send a text to everyone who has signed up on our Athleon.
Conditioning (open to all players) Mon - Wed - Friday 4-6 pm at Heritage This class is not just swimming but we do water polo drills - legs - pitch back etc.
Splash: will remain the same - Whitney Ranch on Tuesday 7-8 pm
Waves: Whitney Ranch on Tuesday and Thursday 6:30-7 Dry Land (Bands) 7-8 pm in the water. Friday: Heritage 6:30-7 Dry Land 7-8 pm Water. Sat: Whitney 1-2 pm
Rapids: Tue - Thur and Friday: Heritage 6-6:30 Dry Land 6:30-8 pm Water. Sat Whitney check with Sandy what time you come on Sat's. Younger/Newer Rapids will come 1-2:30 - Experienced Rapids 2-3:15 pm.
Surf's: Tue - Thur at Heritage 3:30-4 Dry Land 4-6:30 pm Water Friday at Heritage 6-7 pm Sat at Whitney 2-3:45 pm
Masters: Mon - Wed at UNLV 7-9 pm Sat's at Whitney 3:45 to 4 pm Warm up Right at 4 pm we begin scrimmage and finish 5 mins to 5 pm.
All players bring Bands everyday - have running shoes. Be on Time - on time is 10 mins early!!!
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