Workout Theme for week of July 9th:

Set offense: We have to have a somewhat controlled offense so we have an idea of what we are doing, not like robots but we need to have some idea of when, where and how we are going to shoot the ball. This way it does not come as a surprise and we get scored on, off their counter attack.

If the defense drops and doubles two meters from the point (3): We run 5 up (or could run 1 up if 5 is not there).

If the defense drops and doubles two meters from the weak flat (4): We run the point drive.

If they press and ball gets into set we need to anticipate a foul or the shot. If shot - go back defense and help cover for our set. If the set is fouled we need to drive from the point and release from the weakside of the pool to put back into two meters.

We will continue to work the counter attack!!! Few things:
1. Stay out of dummy land
2. Know where the ball is at
3. The top or 1st players down - need to release
4. The players 1st down to the base (2mt) must swim out for the 2nd wave!!! We get this down and we will run the other team down - they won't counter and we can save our energy for our counters.