Workout Theme for July 2nd to ?

Remember no workout for the Masters on Wed - July 4th - Be Safe or our Fireman John will come and get you!!!

These next few workouts we will continue to work on counter attack:
- Know where the ball is at
- Know where your teammates are
- Know where the ball is at
- Know where the defense is at
- Know where the ball is at

And we will include set offense: 3 Basic Plays: You must know what we are going to run before you have to run it!!!
1. Ball is at point (3) the defense is dropping from there: run 5 up
-5 look swim - you could be open anytime from in front of two meters
to the back door
-1 wraps as soon as they start the drive
2. Ball is at the weak flat (4) the defense is dropping from there: run the
point drive.
-point drive and bear into your man - don't just swim down.
3. Press, get the ball into set, make a great pass to 2mt - place the ball so
only they can get the ball - or - place the ball to turn the set to a better
shooting position.
-if the set is fouled - release on the weak side and try to get the ball
back in. And drive on the strong side.

When we are fouled at 5 meters or further out - if you know no one is open - fake a outside shot. .. .. This is so we get use to defending the shot.

The Black players: You attendance has not been good. Shannon, Jake, Antony and Frank have been the only ones to attend all workouts.

The Red players: Great job!!! Keep the attendance and intensity up. If this keeps up plan on going to the Maui tournament next summer - 2nd or 3rd week in July.... then taking at least 3-4 days of beach time. Looks like we will take two masters team.