Karen and Erika

What a great weekend with Karen and Erika, they gave our team a new insight on what things we should be doing to get stronger and to prevent injuries.  If anyone needs to purchase a band let a coach know and we will have it for you at the next workout for $10.00.

We will be running off more copies of the packet that Karen and Erika made for our team.  For those who did not get a copy please let a coach know and we will get a copy to you (one per family).  We are reviewing the video we took and will soon have have it on a DVD for sale.

As impressed as we were with Erika and Karen they were impressed with our team.  They told me many times what great kids we have, how respectful, nice and just great kids!!

We are going to be doing dry land with our bands so bring them to every workout, bring a big towel so lay on, wear proper clothing, shoes.  You do not have to bring your Swiss Ball.  Parents please make sure they are doing their bands daily!!!  Sit ups or working their core!!