Monday, December 14, 2009

Workouts - Schedule for Dec and Jan

Dec 21nd - Monday - Masters - MGP 6:30-8 pm
Dec 22nd - Tue - Club all groups - Whitney 6:30-8:30 or 9 pm
Dec 23rd - Wed - Masters - MGP 6:30-8 pm
Dec 24-25 and 26th - Thur - Fri - Sat NO WORKOUT
Dec 28th - Monday - Masters - MGP 6:30-8 pm
Dec 29th - Tue - Club all groups - Whitney 6:30-8:30 or 9 pm
Dec 30th - Wed - Masters - MGP 6:30-8 pm
Dec 31-Jan 1, 2nd. Thur - Fri - Sat NO WORKOUT

Jan 4th - Monday Masters back at UNLV - can anyone with a truck help get the our goals from storage and take them back to UNLV. Also on Wed 30th need people to take balls and caps back to UNLV. On Tue 29th need the double cart taken back to UNLV. Does anyone remember the comb for the locks?

Masters: Regular Schedule
Monday and Wed UNLV 7-9 pm please Come on time. If you are late before you can touch a ball you will have to complete the condition set everyone did from 7 pm.

Sat's 3:45-5 pm are at Whitney (will be asking some of the masters to come early to scrimmage our club team)

Club:
Waves 6-7 pm dryland and chalk talk 7-8:15 pm Water
Rapids 6-7 pm dryland and chalk talks 7-8:40 Water
Surf's 6-7:15 dryland and chalk talks 7:15-9 Water

ALL CLUB MEMBER PLEASE MAKE SURE YOU BUY YOUR BANDS FROM ME BY THE END OF THIS WEEK. EVERYONE WILL HAVE THEIR OWN BANDS AND BRING TO EACH WORKOUT. EVEN ON SAT'S COME EARLY TO DO YOUR SHOULDER BAND DRILL.

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