Thursday, February 03, 2011

12 Week Lifting Program

For all players 13 & over: Please bring your bands, weights (or anything you can hold like Karen said a can of food), your balance ball, Sat 1 pm at the MGP.  We will run thru your routine with you and you continue to do at home.  Read over the 12 week program before Sat.

If you have any questions please see Sandy or Jake.

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