Workout Theme: Wk June 25th

Counter Attack: We will be working on Counter Attack - Offense and Defense!!!

Must know: Must do:
1. Know where the ball is at
2. Don't watch what is happening - THINK!!!! What is going to happen and react before it happens.
3. Know where the ball is at
4. Know where your team mates are - know where the defense is at
5. Last know where the ball is at!!!!

More on Counter Attack:
Counter Attack

- Anticipate the shot, the steal, and the bad passes and take off to offense or defense.
- To anticipate you must know where the ball is at – At all times!!!!!
- 1 on 0 if you are pass half way, turn on your back so the goalie can hit you on your hand.
- 1 on 0 if you are not past half way, stay on your stomach and look swim.
- The top must release – Left – pass to the right (right does not wing out, swim straight down). Right passes to the center that may be open or will take the foul at set.

LEFT – RIGHT – CENTER or LONG RIGHT – CENTER

Other Notes on Counter Attack:

-Always stay an offensive threat – you may become the free player.
-Know we are going to shoot the ball and come back defense.
-IF YOU ARE PRESSED WITH THE BALL MAKE THE PASS DON’T DRAW THE FOUL.
-Counter Attack: Goals: 1) Score 2) Get the ball down quickly for our set offense 3) Fatigue the other team 4) Counter each time, this will make the other team hesitant in their set offense 5) We must think about our Counter Attack as a game in it self: Which team will stop Countering first? We want to be the team that wins this part of the game!!! When they stop countering this gives us a time to rest for our next counter attack then “Game Over”