WE WILL HAVE WORKOUT SAT AT THE MULTI GEN POOL - 1-2:30 PM CLUB AND 2:30-4 PM MASTERS.
M A S T E R ' S - DON'T FORGET MONDAY GIFT EXCHANGE $10.00 LIMIT:
7:00 - 8:00 PM SCRIMMAGE
8:00 - OUT DRESS AND GO TO HARD ROCK
8:15 - DINNER $7.77 STEAK AND SHRIMP OR $9.99 PRIME RIB AND DON'T FORGET THE
AWESOME HOT CARMEL APPLE PIE.
GIFT EXCHANGE - $10 LIMIT
Friday, December 19, 2008
Thursday, December 18, 2008
NO WORKOUT TH AND FRIDAY
BESIDES, IT BEING COLD OUT THERE, THE WATER AT THE MGP IS STILL ON THE COLD SIDE. CHECK BACK FOR SAT'S WORKOUT.
SEND YOUR SNOWMAN PICTURES... SANDY
SEND YOUR SNOWMAN PICTURES... SANDY
Wednesday, December 17, 2008
Club - No Workout
No Workout Thursday and Friday.... Dec 18th and 19th. Check back for Sat's workout.
Don't forget to build your snowman and send your pictures to me: tweetwo@cox.net
If you send the picture in jpeg I can post on the blog. Winner to be announced at the next workout = whenever that will be.
Don't forget to build your snowman and send your pictures to me: tweetwo@cox.net
If you send the picture in jpeg I can post on the blog. Winner to be announced at the next workout = whenever that will be.
SNOW MAN/WOMEN CONTEST
BUILD A SNOW MAN/WOMEN - TAKE A PICTURE - SEND TO: tweetwo@cox.net
WIN A PRIZE FOR THE BEST SNOWMAN/WOMEN....
KEEP CHECKING THE BLOG FOR WORKOUT UP DATES!!!
SANDY
WIN A PRIZE FOR THE BEST SNOWMAN/WOMEN....
KEEP CHECKING THE BLOG FOR WORKOUT UP DATES!!!
SANDY
Masters
NO WORKOUT TONIGHT - DEC 17TH - WED!!!! UNLV CLOSED THE CAMPUS DOWN. MY STREET HAS SNOW ABOUT 4 INCHES HIGH.
CHECK BLOG FOR SAT'S WORKOUT.
CHECK BLOG FOR SAT'S WORKOUT.
Tuesday, December 16, 2008
Chalk Talk Recap
1. Ask Questions
2. Know where the ball is at and your man
3. Know where all the other players are at all times
4. Inches can be the difference between a goal or your man not even getting the ball
4a.Inches can be the difference between stealing the ball or getting kicked out
5. Defense means to be on your man or in position so your man cannot get the ball
6. Jam center - don't let the other team swim closer to our goal uncovered
7. Roles on a team - Starting off: Defense Midway: Defense and a little offense
Vet: Offense and defense - you only get to play offense when your defense is
great.
8. Coaching styles
9. Dedication
10.College - study - prepare so you don't miss workouts because of homework.
Great group!!! Good popcorn!! Good comments!!! Good questions!!!
2. Know where the ball is at and your man
3. Know where all the other players are at all times
4. Inches can be the difference between a goal or your man not even getting the ball
4a.Inches can be the difference between stealing the ball or getting kicked out
5. Defense means to be on your man or in position so your man cannot get the ball
6. Jam center - don't let the other team swim closer to our goal uncovered
7. Roles on a team - Starting off: Defense Midway: Defense and a little offense
Vet: Offense and defense - you only get to play offense when your defense is
great.
8. Coaching styles
9. Dedication
10.College - study - prepare so you don't miss workouts because of homework.
Great group!!! Good popcorn!! Good comments!!! Good questions!!!
Monday, December 15, 2008
Club - Tuesday and Congrats
Rain - Snow or Shine we will meet at my house for a chalk talk and watch a video of the 12's at Commerce this past weekend.
Congrats to the following players who made the All Tournament Team this weekend:
14's: Hon Men: Max Taylor
12's: 1st Team: Mary Brooks 2nd Team: Connor Chanove Hon Men: Sky Chanove
10's: 1st Team: Dale Corey 2nd Team: Hannah Kalsman and Marques Deleeon Hon Men: Trevor Chanove.
Great Job to the All tournament players - remember it was your teammates that help you make the team. Everyone should be keeping track of any honors you win. You will need to put on your Water Polo Resume when applying to colleges.
Congrats to the following players who made the All Tournament Team this weekend:
14's: Hon Men: Max Taylor
12's: 1st Team: Mary Brooks 2nd Team: Connor Chanove Hon Men: Sky Chanove
10's: 1st Team: Dale Corey 2nd Team: Hannah Kalsman and Marques Deleeon Hon Men: Trevor Chanove.
Great Job to the All tournament players - remember it was your teammates that help you make the team. Everyone should be keeping track of any honors you win. You will need to put on your Water Polo Resume when applying to colleges.
Club
Since Whitney is closed this week and Tuesday it is going to rain - we will meet at my house for chalk talks - bring a note book, paper and pencil.
Date: Dec 16th - Tuesday
Time: 6:30 pm to 8:15 pm
Place: 59 Desert Sunflower Circle
Henderson, NV 89002
Sandy
Date: Dec 16th - Tuesday
Time: 6:30 pm to 8:15 pm
Place: 59 Desert Sunflower Circle
Henderson, NV 89002
Sandy
Thursday, December 11, 2008
Wednesday, December 10, 2008
Masters
No workout this Sat Dec 13th. Next week normal workout times.
Dec 22nd - Monday after our Xmas game (please be on time) we will only go for 1 hour then head to the Hark Rock (777 Special) for our Xmas gift exchange - bring a gift $10.00.
No Workout Dec 24th and we will be back Dec 27th 2:30-4 pm at Whitney.
Dec 22nd - Monday after our Xmas game (please be on time) we will only go for 1 hour then head to the Hark Rock (777 Special) for our Xmas gift exchange - bring a gift $10.00.
No Workout Dec 24th and we will be back Dec 27th 2:30-4 pm at Whitney.
Club
All groups will be at the MGP next week - Dec 16th (Tue), Dec 18th (Thur), Dec 20th (Sat) They will be doing work at the Whitney Pool.
Tuesday, December 09, 2008
Club - Older Players
Don't forget workouts will be at Whitney 6:30 - 9:00 pm. 6:30-7 pm Dryland 7-7:30 pm Conditioning/Help with younger players. 7:30-8:15 Drills. 8:15-9 pm Scrimmage.
Shoulder
The longer you play no matter how young or old you are, shoulders can only take so much and it is up to you to prevent injuries. The drawings above are some of the ways you can build your shoulders to help prevent injuries.
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